Trauma Resilience Healing Psychotherapy
Restoring Balance
Through Compassionate Healing
Welcome to this healing space!
I am grateful our paths have crossed here.
Please take your time exploring the site.
If you are seeking counselling---psychotherapy,
I offer a thoughtful and individualised approach, shaped around your unique needs and experiences.
Sessions are offered online (video platform), allowing therapy to remain both accessible and affordable.
It is a secure and confidential space where reflection, healing, deeper understanding, and transformation can gently unfold.
Please note: presently, I do not provide in-person (face to face) sessions
Hi!
welcome to my online Counselling Practice!
My name is Kostas Kondelias
My Approach
Every person’s mental health journey is unique, and effective therapy honours that individuality.
To meaningfully support your needs, I draw on a broad range of evidence-informed approaches—recognising that no single method fits everyone.
In my work, I integrate a diverse range of approaches including:
-
PTSD and Developmental Trauma, including dissociation- specific techniques
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Attachment therapy
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EMDR therapy
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Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT)
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Schema Therapy
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Mindfulness-based practices
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Psychosomatic and body-informed approaches
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Grief and loss support
My aim is to offer a safe, compassionate space
where we work collaboratively
to find the techniques that feel most supportive
and effective
for you.
PTSD and Developmental Trauma
PTSD
and Developmental Trauma
can affect the nervous system, shaping how the body and mind respond to stress, relationships, and daily life.
Therapy offers a safe, supportive space to gently restore a sense of safety, regulate the nervous system, and strengthen resilience—at a pace that feels right for you.
Stress,
Depression,
Anxieties,
Low Self-Esteem,
Eating Disorders,
and
Addictive Patterns
can affect both emotional states and overall wellbeing
influencing how we
think, feel,behave and cope day to day.
Therapy provides a supportive space to understand these experiences,
restore balance,
and
build healthier ways of relating to yourself and others—at a pace that feels safe and manageable.
Borderline Personality Disorder (BPD)
Borderline Personality Disorder (BPD) can involve heightened emotional sensitivity and nervous system reactivity,
affecting relationships and sense of self.
Therapy supports regulation, stability, and healthier patterns of connection.
Grief and Loss
After loss, grief may feel heavy, confusing, or unrelenting. Therapy provides space to process bereavement, make meaning of loss, and find a way forward at your own pace
Clinical Supervision
(consultation)
for therapists and social workers
I provide clinical supervision for therapists
and
social workers, offering a reflective
and
supportive space to explore clinical work, ethical decision-making, and professional development.
Supervision supports safe, effective, and sustainable practice.
Seeking Support
At different times in life, many people experience emotional distress that can affect their wellbeing, relationships, and sense of balance. This may include stress, anxiety, low mood, trauma-related responses, grief, or feelings of disconnection.
Seeking support is a meaningful step, and therapy can offer a safe space to better understand what you are experiencing and move toward greater stability and wellbeing.
Crisis Support (For Australia)
If you are experiencing acute distress, thoughts of harming yourself, or feel unsafe at any time, please seek immediate support. You can contact Lifeline on 13 11 14 (24/7), Suicide Call Back Service on 1300 659 467, or Beyond Blue on 1300 22 4636.
In an emergency, please call 000 or attend your nearest emergency department. You are not alone, and help is available.
For other countries please refer to you local mental health service directory!
“I felt safe, respected, and never rushed. Kostas' calm presence and thoughtful approach helped me gain clarity and feel more grounded in my daily life. I’m very grateful for the care and support I received.”
Client Testimonial - James H.